Peaceful Place Guided Imagery session


This relaxation session invites you to go to a place in your imagination which is full of peace and tranquility. It can assist with the need to reduce your level of emotional and physiological arousal, and when used regularly, can act as an alternative to chemical forms of calming as your central nervous system gets more and more experience in just letting go.

The session will be made available to you as an MP3 download.