Relaxation for Sleep
This guided imagery session is perfect for people who find that their mind is full of busy activity when they are wanting it to settle to allow sleep to occur. The mind will often require a focus of attention to divert it from all the worries of the day. This session takes you into places of natural beauty, and involves 15 minutes of calming talk about sleep, followed by more than an hour of relaxing nature sounds and beautiful music conducive to sleep. It is an excellent addition to your phone or MP3 player, allowing you to listen with ear plugs in bed at night.
Click on the image to go the the Web Store and the session will be made available to you as an MP3 download.