Guided Imagery for Hay Fever
This guided imagery session uses natural imagery to help you regain some control over an over-active histamine response, which results in problems like hay fever. It invites you to consider emotional factors which could be contributing, and to imagine being treated with the most powerful anti-histamine which nature can provide. People often report that this session is an excellent 'circuit breaker' in the spiral of hay fever symptoms and increasing anxiety about the symptoms.
The session will be made available to you as an MP3 download.