This guided imagery session takes you through a journey which helps you to use images from nature to assist your mind/brain to restore the much needed blood and oxygen supply to your pained body areas. Research shows that the functioning of the autonomic nervous system can be influenced by suggestion- in this case, suggestions which are focused on restoring the required balance of oxygen reaching your body areas which could be suffering from ischemia. (As with all psychological interventions, please ensure that you have ruled out serious medical conditions which could be contributing to chronic pain before you entertain psychological approaches- a medical assessment is the best way to do this).

This session, which runs for around 25 minutes, is accompanied by beautiful music created by Darshito.

AUS $10.00

Click on the image to go the the Web Store and the session will be made available to you as an MP3 download.

Dr James Alexander, PhD- Psychologist

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Getting the Z's you want: Sleep sense in the 21st Century

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